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What are the health benefits of beef?
As analyzed above, beef is an extremely nutritious and good red meat for the body. 100g of beef contains all the necessary nutrients for your meal. Join us to analyze some of the great effects that beef brings to users’ health.
Beef provides a large amount of L-carnitine.
L-carnitine is a beneficial amino acid that occurs naturally in meat products. Normally, 113 grams of beef contains 56-162 grams of L-carnitine. The body synthesizes L-carnitine in the liver, and the process is based on the amino acids lysine and methionine. Eating a lot of L-carnitine has the following health effects:
Cardiovascular: A meta-analysis of randomized studies found that L-carnitine effectively improved cardiovascular patient outcomes. In particular, it has an impact on high blood pressure, oxidative stress, nitric oxide, and inflammation. A more systematic review found that L-carnitine in patients with heart failure was associated with a 27% reduction in all-cause mortality in patients with heart failure.
Diabetes: High intake of L’carnitine in type 2 diabetics effectively improves fasting blood sugar and overall cholesterol levels
Beef provides Glutathione a first class antioxidant
Glutathione is a first class antioxidant known for:
Anti-aging
Extend life
Prevention of diseases
Reduces risk of chronic disease
Strengthens the immune system
Glutathione also has the ability to help protect every cell in our body from the damage cells can cause. Those injuries can lead to many chronic diseases. On the other hand, if the body has a deficiency of glutathione, it will contribute to oxidative stress and serious cell inflammation that you need to be aware of
What is the effect of beef?
Beef has many nutrients that help prevent disease
High-protein beef improves muscle mass
Beef is rich in health-promoting amino acids and is one of the most important sources of protein in the human diet. In 170 grams of beef contains 46 grams of protein. The more lean beef you eat, the higher the protein content. Benefits of Protein in Beef:
Protein is the building block that our bodies use to maintain and build bones, skin, and cartilage in the body.
Getting enough protein helps us build and maintain lean muscle mass on a regular basis. It is for this reason that beef is used by many Gymers as the main protein source in the process of gaining muscle and losing fat.
Of all the macronutrients, protein is the most satisfying and suppressing cravings.
How much protein is in beef?
Contains a lot of protein that is beneficial for the process of gaining muscle and losing fat
Beef is extremely rich in minerals.
Minerals help the body maintain health and endurance. It is an essential substance for the human body. The mineral content of lean beef is 80%
Mineral name % RDA
Calcium 4
East 8
Iron 26
Magie 10
Mangan 2
potassium 18
Phosphorus 38
Selenium 52
Zinc 72
If you are looking to increase your intake of various minerals, beef is one of the best options to consider.
Eating beef helps prevent anemia.
Anemia is a common condition for many people. This condition is characterized by a decrease in the number of red blood cells and a decrease in the ability of the blood to carry oxygen. Iron deficiency is one of the most common causes of anemia. The main symptoms of this type of illness include fatigue and weakness. To partially solve anemia, iron supply is one of the important criteria.
What are the benefits of beef for pregnant women?
Additional iron is needed for the body
Source of iron, mainly in the form of heme iron, your body absorbs heme iron much more efficiently than non-heme iron. In beef contains a lot of iron, this will be a way to help you increase the amount of iron in the form of heme for the body
Beef contains carnosine a strong amino acid
Carnosine (beta alanyl-histidine) is a
Amino acids are found throughout the body and have several important functions in human health. Carnosine has anti-glycosylation properties, or more precisely carnosine reduces the harmful effects of a process known as “glycation,” which refers to advanced glycation end products (AGES).</div >
Amino acids are found throughout the body and have several important functions in human health. Carnosine has anti-glycosylation properties, or more precisely carnosine reduces the harmful effects of a process known as “glycation,” which refers to advanced glycation end products (AGES).</div >
Glycation is very important for the aging process and gradually damages the body, which can lead to atherosclerosis and other chronic diseases. In addition, carnosine helps stimulate the immune system and reduce inflammation. Amino acids are also thought to help prevent lipid peroxidation in our cells.
Beef is rich in vitamins.
Vitamin content in beef
Vitamin Type % RDA
Vitamin B12 82
Vitamin B3 50
Vitamin B6 36
Vitamin B2 18
Vitamin B5 14
Beef also contains small amounts of vitamin E and vitamin K. As for the discounted vitamins in beef, it must be said that it contains a large amount of vitamin B12. Vitamin B12 (cobalamin) is an essential nutrient worth mentioning. Vitamins also have many benefits in terms of improving skin, positive mood, better sleep and nerve regeneration. Conversely, a deficiency of vitamin B12 in the body can increase the risk of depression and mental health problems.
Conjugated Linoleic Acid
Conjugated linoleic acid is a completely natural metabolised fat. According to studies, conjugated linoleic acid is highly effective in improving insulin sensitivity and promoting weight loss. More importantly, scientists recommend getting conjugated linoleic acid from food rather than supplementing it with medication.
The main dietary sources of conjugated linoleic acid are meat and dairy products, including lamb and certain cheeses, especially in beef. In beef, the content of conjugated linoleic acid is many times higher than in beef fibers.
High-performance high-creatinine beef
In fact, beef usually contains 350mg of protein per 100g. The health benefits of creatine include:
Improve exercise performance
Creatine supports muscle growth and development
Gives muscles more energy and improves endurance
Increase muscle size
It is also important to note that our liver can produce about 2g of creatine per day. The precursors of creatine include arginine, glycine, and methionine. In other words, eating beef will give you some protein in your diet and also help your body produce it.
Beef is easy to prepare
Beef is a very easy food to prepare, without the need for lengthy, complicated processes. You can cook it by stir-frying, steaming, stewing, grilling, boiling… As we all know in this day and age, everyone is busy with work and doesn’t have much time to prepare and cook. . Then with beef, we can make simple traditional dishes to save time.
Cons of beef
Although as mentioned above, beef contains many good nutrients, regularly and excessively consuming beef in the body will also cause some counterproductive phenomena. Let’s learn about these disadvantages below:
Beef tapeworm
In beef, there is often an intestinal parasite that is Taenia saginata, its length is sometimes 4-10 meters long, rare in most developed countries, but relatively common in Latin America, Africa, East Asia, and Asia. The most common route of infection is by eating raw or undercooked beef (rare). A bovine tapeworm infection or tapeworm disease usually doesn’t cause any symptoms. However, severe infections can cause weight loss, abdominal pain, and nausea.
Iron overload
In some people, eating iron-rich foods can cause iron overload. The most common cause of iron overload is hereditary hemoglobinopathy, which is an inherited disease characterized by absorbing too much iron from food. The accumulation of too much iron in the body can be life-threatening, leading to cancer, death, and cancer, heart disease, and liver problems. People with hemoglobinopathy should limit their intake of red meat and lamb.